Facts and Figures About Margarine
Tablespread Comparison and Interactive Calculator
Below is an interactive calculator comparing the healthfulness of margarine products vs. butter. Margarine definitely wins the nutritional profile debate, so spread it around! (All comparisons are based on a standard one-tablespoon serving size.)
View the interactive calculator!
Scroll down to view the various tablespread comparisons at the same time.
SPREAD IT AROUND - MARGARINE WINS!!
| Spread | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) |
| Butter | 100 | 11 | 7 | 31 |
| Margarine | 100 | 11 | 2 | 0 |
| You Save | 0 | 0 | 5 | 31 |
| Spread | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) |
| Butter | 100 | 11 | 7 | 31 |
| Margarine/Vegetable Oil Spread (60% oil) |
80 | 9 | 2 | 0 |
| You Save | 20 | 2 | 5 | 31 |
| Spread | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) |
| Butter | 100 | 11 | 7 | 31 |
| Margarine/Vegetable Oil Spread (40% oil) | 50 | 5 | 1 | 0 |
| You Save | 50 | 6 | 6 | 31 |
| Spread | Calories | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) |
| Butter | 100 | 11 | 7 | 31 |
| Fat-Free Margarine Spread |
0 | 0 | 0 | 0 |
| You Save | 100 | 11 | 7 | 31 |
Back to 'Facts & Figures About Margarine'
Home: Margarine vs Butter
Research Confirms Margarine for Heart Health
Margarine Compared with Butter - Facts and Figures
The Latest Spread: Margarine News Including Cholesterol Benefits
FAQ's About Margarine
Margarine Resources
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